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It's Time for Me Women's Group

Join the IRMC Women's Group on the 1st and 3rd Tuesday of each month from 9:30 AM - 10:30 AM or 6:30 PM - 7:30 PM for a self-guided session to educate and engage you on topics regarding mind, body and living to improve health and well-being. The first topic will be about how to make ourselves a priority.

Future topics include:

November 19th - Juggle without the Struggle, learn tips to manage stress and encourage better habits

December 3rd - Super Foods, incorporate the right foods into your life with an IRMC Dietitian

December 17th - Caring for Your Spirit, make the most of the holiday's

Start time: 9:30 AM
End time: 10:30 AM
Location: 2nd Floor UrgiCare Bldg. in Classroom A/B
Contact: Rachel Grove
Phone: 724-427-2763